yoga therapy & private classes

Book a Yoga Therapy Session or private yoga class  just for yourself or maybe you want to arrange sessions for small groups of family or friends - These are all running online at the moment 

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Yoga Therapy sessions can be an effective complementary therapy for things like Lower Back Pain, Cancer, Degenerative disease, Auto-immune disease, Heart disease, Herniated disc, Chronic pain, Insomnia, Pre/Postnatal issues, Depression and anxiety, Muscular-skeletal injuries and male & female menopause

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Private classes are great if you are new to Yoga and simply want to get the know the practice a little bit more and learn the basics without feeling lost in a bigger group or maybe you are restarting your practice after Injury or time away or perhaps you have experience just want to work on a specific posture or sequence. 

Each session will be completely tailored to you or your small group.

Before we start, you will receive a free consultation by phone or online.

Our next session will be a physical and breath assessment, followed by a minimum of 4 x 60 min sessions specifically tailored to ​your needs using the therapeutic applications of yoga. 

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Book now to receive your free consultation